“Although strong evidence shows that ‘exercisers’ are healthier than non-exercisers, most adults do not perform enough physical activity to achieve health and well-being benefits.”  Employed adults spend about half of their workday waking hours at workplaces, offering physical activity programs at work may be an efficient strategy to increase physical activity.  Workplaces may offer onsite gyms, gym reimbursement, or implement physical activity programs in the aim of keeping workers healthy and reducing healthcare costs.  While these are valiant efforts,  many employees need more.

To make exercise work at the office and beyond, employees need convenience, group support, existing patterns of formal and informal communication, motivation, and support.   B.Komplete offers physical activity guidance and solutions through workshops, work-out happy hours, and yoga. 

Workshops

One of the most important aspects of incorporating a physical activity routine is learning options that are easy to integrate into daily life.  With the help of a B.Komplete Physical Activity Workshop your employees will learn strategies to burn more calories during the day, workouts that they can do at home or outside, strength training and conditioning techniques, and how to get the maximum benefit when they hit the gym.  The workshop will take place at your company site and be led by a qualified exercise specialist who is an expert in exercise and sport’s science.  The workshop may be set up as an individual 60 minute session or a series of on-going sessions. The Workshop focus may be customized to best meet the needs of your employee population. 

 

Healthy Happy Hour™

Provide a healthy and fun option for your employees with a B.Komplete physical activity happy hour!  We leverage this approach for our corporate client teams to develop camaraderie with physical fitness challenges.  The happy hour will take place at your company site and be led by a qualified personal trainer who is an expert in exercise and sport’s science.  The happy hour may be set up as an individual 30 or 60 minute session or a series of bi-monthly or monthly sessions. Activity focus may be customized to best meet the needs of your employee population; our options have included Pilates, Yoga, and Functional Training with themes around Ergonomic Safety, Energy Generation, Toning and Stress Reduction.  

 

Yoga

Companies across the nation have embraced yoga to improve the overall health and wellbeing of their workforce, to help increase productivity and to reduce stress. Yoga provides physical, mental and emotional benefits for employees.  The results of yoga in the workplace can include; stress management, reduction of anxiety and tension, increased ability to focus, improved productivity, and improved decision making skills.  Breaking up a long workday with yoga can refresh employees and improve their performance for the second half of their day.  Yoga even strengthens and promotes team building.  Your yoga classes may be set up as an individual 60 minute session or a series of bi-monthly or monthly sessions.  No prior yoga experience is necessary.  We offer our yoga classes in office settings, factories, break-rooms, and outside.

 

B.Komplete recognizes there is not a one- size-fits-all approach for corporate wellness, and will design your program based on the specific needs of your company. The wellness program’s goals and communication methods must align with your company mission and employee personalities to be most efficient and effective.  The most comprehensive services will be offered in the wellness category to ensure a strong ROI and VOI.  Program materials are current, backed by science and medicine, and created by a team of health-care and wellness providers.  Our services are best-in-class.  But don’t take our word for it – read what our current clients have to say.  

 Contact us NOW for your no obligation quote and to discuss a plan that will benefit your company and delight your employees.  

 



 

 

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