Nutrition and Food

Food and Your Mood: The Connection

 

It has become common knowledge that the food we eat impacts our weight, our current health, and our risk of future disease. Growing evidence supports the concept that food has an impact on our mood, our memory, our energy, and our sleep.

Read the full article here.

Photo Credit: http://watchfit.com/diet/foods/mood-foods/

8 thoughts on “Food and Your Mood: The Connection

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    1. Glad that your cousin found us! The post was written by Beryl Krinsky. We have studied inflammation and how it relates to the food we eat and the changes we experience. Very glad that we can help, and shed some light on this confusing topic.

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