It may be – It has been shown that increased stress can lead to higher body fat especially in your abdominal area and surprisingly higher body fat percentages can make you feel more stressed. This means by reducing either one of these areas you can improve the other!
Stress Tip– Take daily challenges with a positive attitude. The less pressure that you put on yourself, the better you will be able to deal with unplanned daily stressors. When possible, take 5-minute breaks from your day especially when it feels overwhelming. To find out more about stress and how it affects you: Stress and You
Exercise Tip – Try to fit in a daily moderate-intensity exercise lasting at least 30 minutes. Some examples of stress relieving exercises: Yoga, Pilates, Jogging, Walks, and any intensity weight training. Remember that exercise can be intermittent and 30 minutes does not need to be done all at once. Click here for excellent examples: For Women or For Men
Food Tip –Over eating is a common behavior used to cope with stress and it can lead to significant snacking. Well-balanced snacks (healthy protein, fat and carbohydrate) are a great way to maintain healthy blood sugar levels. Remember that portion size is just as important as meal composition. For some examples of healthy snack options visit: Snacking
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