April 2, 2015
/ /
in Blog

Social-Passover Post Picture

Passover doesn’t mean that we can’t still love and enjoy healthy food choices! Matzo is the perfect vehicle for dipping. Hummus is a great option, and what about making a healthful egg salad by swapping out the mayonnaise for Greek yogurt?  Looking for a healthier chicken salad recipe – try out this great one:
Makes 6 servings
3 organic chicken breasts
1 tablespoon bread crumbs
1.5 cups celery, chopped
¾ cups Ocean Spray Craisons
1 ½ tablespoons Smart Balance Mayonnaise

Instructions: Heat your oven to 350 F. Using a nonstick pan add the chicken breasts, and sprinkle the bread crumbs over. Bake for 30 minutes or until the chicken is fully cooked. While the chicken is cooking you can prep the celery and mix with craisons in a medium size bowl. After the chicken is fully cooked removed from oven, and allow to cool in refrigeration (30 minutes). When the chicken is cool, cut into bit size chunks and mix with the celery and craisons. Then add the mayonnaise and blend.
You can sprinkle some ground black pepper for a little extra kick! 

Product photo credits: canadainprairegarden.com, pixgood.com!, Smartbalance.com, pngimg.com

B. inspired, B. educated, B. Komplete!


  1. Melissa May 15, 2016 1:31 am

    So willing and so loved this post! My latest ࡈI m back” moment was last night when I was a little short w/ my daughter. I was feeling blue about it, but quickly reset with her and myself. Later that night, while she was at a friends house for a slumber party, she sent me a note saying what an awesome day she had with me, her sister, and dad. Ahh. Love it.

    • Beryl Krinsky, MBA, MS, RD, LDN May 21, 2016 9:40 am

      Wonderful Melissa! Thank you.


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