June 23, 2015
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in Blog
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pineapple drink

Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation.  Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.  

The B.Komplete Tropical Green Smoothie Recipe:
1/2 cup chopped pineapple
1 ripe banana
1 handful fresh spinach
1 scoop vanilla protein powder
1 tablespoon ground flaxseed
1/2 plain yogurt (I like Greek)
1/2 – 3/4 cup water (per your consistency preference)
Blend and enjoy!

Easy Pina Colada (via Joy Bauer )
1 1/2 cups frozen pineapple chunks
3/4 cup canned light coconut milk
3 – 5 ice cubes
2 tablespoons shredded coconut
1 shot of run (optional)
Blend and enjoy!

 

 

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