Nutrition and Food

Memorial Day: Eat Right for Your Life

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Whether you will be hosting or attending the party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to worry anymore, follow these healthy tips with the following great recipes to help you enjoy the holiday – guilt free!

cilantro-lime-shrimp-kebabs

Go Lean on the Grill.  Enjoy lean meats and fresh fruits and vegetables.

 

buffalo-wings

Recipe Makeover. Enjoy the favorites among family and friends with a healthy twist.

 

Santa-Fe-Black-Bean-Salad

Find Your Healthy Options. The easiest way to fight the temptation is by snacking on the foods that are naturally lighter.

Enjoy the time with your family and friends, and have a wonderful holiday.