The Best Stress Management Ideas

Posted Leave a commentPosted in Corporate Wellness, Nutrition and Food, Prevention, Stress Management and Mental Health

Stress. All of us experience some kind of stress throughout our daily lives and stress is unavoidable. Some stress can be good; provide motivation, encourage collaboration, or even push you to try new things. However, excessive stress that isn’t managed can be quite damaging to your health. Chronic, unmanaged stress is associated with weight gain, inflammation, decreased immunity, and even […]

Your Go-To Guide to Essential Oils

Posted Leave a commentPosted in Nutrition and Food, Prevention, Stress Management and Mental Health

Essential oils have been used in folk medicine throughout history, dating back to the use by ancient civilizations BCE. Oils  have recently been gaining popularity as a natural, safe and cost-effective therapy. The use of essential oils can be another technique to add to your wellness lifestyle.   What are Essential Oils? Essential oils (EOs) are not FDA approved. Unlike drugs, they […]

What to Expect at a Corporate Health Fair

Posted Leave a commentPosted in Corporate Wellness, Exercise, Nutrition and Food, Prevention, Stress Management and Mental Health

With Summer right around the corner, Health Fair season is upon us. A health fair is an event where an array of health information is provided to the public. Corporate health fairs are a great way to promote health and wellness to your company in a fun and interactive way for all employees. Everyone, from the CEO to those in […]

How to Select the Best Corporate Wellness Program for Your Company

Posted Leave a commentPosted in Corporate Wellness, Prevention, Stress Management and Mental Health

When a company has healthy and happy employees, the company will reap the rewards. A correctly designed and implemented wellness program can improve employee health, productivity, morale and manage stress. Wellness programs guide employees to make thoughtful and healthful choices that ultimately reduce employer health care costs, employee presenteeism and absenteeism. The costs of implementing a wellness program are minimal […]

Wellness Success – How to Maintain or Gain It

Posted Leave a commentPosted in Corporate Wellness, Prevention, Stress Management and Mental Health

Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and to overcome barriers you may face along […]

Interview- The Power of Positivity

Posted Leave a commentPosted in Nutrition and Food, Prevention

The American Cancer Society signifies June 5th as National Cancer Survivors Day.  In honor of the many individuals who have battled cancer, we feel honored to share a special story about a two-time cancer survivor.  This individual has touched the heart of many of us at B.Komplete.  We think that many of you will be able to relate to her […]

Corporate Clients

B.Komplete is my go to vendor for all of my corporate wellness clients.  I have several clients from various industries and B.Komplete provides a customized plan for each one, whether they are a small office business or an industrial company, B.Komplete’s services fits all their needs.  B.Komplete only hires the best contractors; they are enthusiastic and engage the employees in […]

Counseling and Coaching

B.Komplete can teach you how to achieve your nutrition and wellness goals with a personalized, holistic approach.