Nutrition and Food

Pass the Pineapple

Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation.  Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.  

B. Komplete Tropical Green Smoothie

  • 1/2 cup chopped pineapple
  • 1 ripe banana
  • 1 handful fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon ground flaxseed
  • 1/2 plain yogurt (I like Greek)
  • 1/2 – 3/4 cup water (per your consistency preference)

Blend and enjoy!

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