Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation. Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.
B. Komplete Tropical Green Smoothie
- 1/2 cup chopped pineapple
- 1 ripe banana
- 1 handful fresh spinach
- 1 scoop vanilla protein powder
- 1 tablespoon ground flaxseed
- 1/2 plain yogurt (I like Greek)
- 1/2 – 3/4 cup water (per your consistency preference)
Blend and enjoy!
