Nutrition and Food

Savory Ancient Grain Recipe

B. Komplete Millet Pilaf

Looking for a healthier version of a comfort dish? The Ancient Grain Millet is perfect to use in place of any simple carbohydrate (white rice, bread or pasta). Millet will take on the flavors that you add. Try out this B.Komplete Savory Millet Stuffing recipe:

Makes 6-8 Servings

Cook Time: ~30 minutes

Ingredients
  • 1 TBSP Buttery Spread (Smart Balance)
  • 1/2 Medium White Onion, Diced
  • 1 Medium Sweet Bell Pepper, Diced
  • 2 Celery Stalks, Diced
  • 2 CUPS Millet, Uncooked
  • 4.4 CUPS Low Sodium Broth (Veg or Chicken)
  • 2 Bay Leaves
Instructions
  1. Heat a large frying pan over medium heat. Add the buttery spread, allow to melt and coat the pan.
  2. Add the vegetables and the uncooked millet, and coat in the melted spread. Allow to lightly brown. Add the bay leaves.
  3. Gradually add the broth, 0.5 cups at a time. Allow to absorb, stir, then add more broth.

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