Stress Reduction and Mental Health

“The nature of work is changing at whirlwind speed.  Perhaps now more than ever before, job stress poses a threat to the health of workers, and in turn to the health of organization (CDC, “Stress at Work”).”  We help employees successfully manage stress with our customized approach.  Our clients’ select from our variety of proven methods to manage stress: well-being seminars and workshops, meditation, acupuncture, yoga, life coaching, and chair massage.  

When you provide our services and tools that support and enhance your employees’ stress management and overall well-being, you will gain measurable benefits. Your employees will incorporate positive habits that change behaviors across the organization and increase productivity, drive engagement and provide real-time insight into the well-being of your organization.  But don’t take our word for it – check out what are satisfied clients have to say.  

Stress Reduction Workshop

Our interactive and educational seminars and workshops will teach your employees to effectively handle stress.  Programs may be conducted at your company site or virtually.  Our programs engage a wide array of audiences, and demonstrate accessible ways to improve reactions, coping, and overcoming harmful stress.  Topics may be customized to best meet the needs of your employee population. 

Our best-in-class webinars engage and inspire employees to act. The virtual format is ideal for geographically diverse workforces.    Our webinars involve all audiences and demonstrate accessible ways to improve health and wellness.  Topics include  Meditation, Mindfulness, Life Balance, and more.  

Life Balance Webinar
"Thank you for the successful quarterly webinar program, our employees have really enjoyed the events. It is always a pleasure to work with B.Komplete!"
Guided Meditation

Wall Street, the NFL, and the United States Marines are fine tuning their brain and gaining productivity with meditation.  Benefits from regular meditation include; reducing blood pressure, improving immunity, concentration, responses to stress, and sleep, and helping to cope with disease.  Our Meditation Programs teach participants how to leverage this effective technique in their daily lives. 

Yoga in the workplace supports your workforce to successfully face the daily demands of their positions.  Results of yoga in the workplace include; stress management, reduction of anxiety and tension, increased focus, improved productivity, and decision making skills.  Your yoga classes may be set up as an individual 60 minute session or a series of bi-monthly or monthly sessions.  No prior yoga experience is necessary. 

Office Yoga
"The B.Komplete Yoga Instructor was amazing, she went over each yoga position in depth while detailing the benefits. Whether you are a beginner, intermediate or experienced, she gave multiple position levels for each of the movements that allowed for each participant to partake effortlessly regardless of experience. Later that day, I was able to use some of the poses I learned during the class. Looking forward to our next B.Komplete Wellness Event!"
Human Resources Manager
Commercial Real Estate Firm
Chair Massage

Reduce the stress and improve the morale of your employees with our chair massage. After a chair massage, the participants will feel energized, rejuvenated, valued and relaxed.  Our chair massage will benefit participant’s physical and mental state. Many of our Massage Therapists are additionally trained in Reflexology.  In addition to the massage and reflexology, we provide marketing materials and booking forms.  

Needles can be scary, and we get that.  Which is why starting with our group acupuncture is the best way to overcome that fear, and experience the stress relief this service provides.   Auricular (ear) acupuncture is a safe, simple, effective, non-verbal treatment used in clinics throughout the world used for stress, addiction, depression, insomnia, craving, detoxification, trauma, and physical pain.    Your corporate group acupuncture may accommodate up to 20 individuals for a 30 minute session.  Guided meditation may be provided upon client request.

Auricular Acupuncture
"The B.Komplete Chair Massages were a hit… every single last participant enjoyed it! The B.Komplete Team Members were professional and courteous – with magical hands."
Human Resources Manager
Commercial Real Estate Firm
Mindful Living Wellness Station

Looking for a way to introduce wellness to your group?  Or perhaps you have a population that doesn’t have much time to leave their workstation.  We have your solution – drive health awareness and introduce wellness to your employees with the help of a B.Komplete Wellness Awareness Station.  Participating employees will receive pertinent information on nutrition, disease prevention, stress management, and physical activity.