Nutrition and Food

Pass the Pineapple

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Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation.  Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.  

B. Komplete Tropical Green Smoothie

  • 1/2 cup chopped pineapple
  • 1 ripe banana
  • 1 handful fresh spinach
  • 1 scoop vanilla protein powder
  • 1 tablespoon ground flaxseed
  • 1/2 plain yogurt (I like Greek)
  • 1/2 – 3/4 cup water (per your consistency preference)

Blend and enjoy!

Nutrition and Food

Memorial Day: Eat Right for Your Life

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Whether you will be hosting or attending the party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to worry anymore, follow these healthy tips with the following great recipes to help you enjoy the holiday – guilt free!

cilantro-lime-shrimp-kebabs

Go Lean on the Grill.  Enjoy lean meats and fresh fruits and vegetables.

 

buffalo-wings

Recipe Makeover. Enjoy the favorites among family and friends with a healthy twist.

 

Santa-Fe-Black-Bean-Salad

Find Your Healthy Options. The easiest way to fight the temptation is by snacking on the foods that are naturally lighter.

Enjoy the time with your family and friends, and have a wonderful holiday.

Nutrition and Food

Up the Protein in Your Guacamole: Vegetarian/Vegan Friendly Recipe for Edamame Guacamole

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Guacamole, we know it, we love it, and we eat it year round at parties,  restaurants, and events. When guacamole is served the traditional accompaniment is tortilla chips. 1 serving of tortilla chips will run you about 140 calories and 6 grams of fat, but who just eats 1 serving of chips? You may ask yourself, “is there a way to make guacamole a more nutrient dense snack choice?” Normally guacamole is full of healthy monounsaturated fats but lacking on the protein. Not anymore! With this delicious Edamame Guacamole Recipe by B.Komplete, you can have all that avocado goodness with the added bonus of extra protein. The serving size for guacamole is 2 tablespoons. However, the typical amount consumed is more like 8 tablespoons. With the typical serving size in mind, the B.Komplete recipe contains 120 calories and 8 grams protein per 4 ounces serving. This makes it a healthy and filling snack when served with some vegetables like radishes, endive, and carrots. If you are craving chips, try whole-wheat tortilla chips to keep the snack as healthful as possible. 

Check out this video to see how it’s made!

B. inspired, B. educated, B.Komplete!