Instructions:
For fast cooking of baked potatoes use the microwave (recommend wetting a paper towel and wrapping each potato in the damp towel). Using a fork poke a few holes in the potato. It will take about five minutes to cook one sweet potato in the microwave, and add two minutes in the microwave for each additional potato.
To get the potatoes crispy you will cook quickly in the oven. Preheat your oven to 425 F. After you have done most of the cooking in the microwave, cut the potatoes in half and put on a baking sheet. Bake in the oven until the outside is crispy, 5 – 10 minutes.
While your potatoes are cooking, heat a saucepan on medium-low, stir together your protein choice and BBQ sauce. Heat until warm, 5-10 minutes.
Top each potato with scoopfuls of the protein and sauce mixture. Spoon over additional BBQ sauce and top with sliced avocado.