"Strong evidence shows that exercisers are healthier than non-exercisers, but most adults do not perform enough physical activity to achieve health and well-being benefits. Workplaces may implement corporate exercise programs in hopes of keeping workers healthy and reducing healthcare costs. Employed adults spend about half of their workday waking hours at workplaces. Offering corporate exercise programs at work is an efficient strategy to increase physical activity. Convenience, group support, formal and informal communication among employees in a worksite, and possible corporate behavior norms are potential advantages of worksite programs over other approaches (Source).” B.Komplete offers physical activity solutions through workshops, work-out happy hours/classes, and workstation ergonomic assessments.