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Easy Plant-Based Dinner Recipes in Under 30 Minutes

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What’s for dinner?  If the thought of this question stresses you out – this blog post is for you!  Preparing a delicious and well-balanced dinner for yourself and your family doesn’t have to be hard, complicated or stressful.  And flipping traditional recipes into more nutritious and plant-based is one of the B.Komplete specialties.  Check out our top recipe hacks for […]

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Top 10 Best Immune System Boosters

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During our world pandemic due to the coronavirus (COVID-19) we all must take preventative cautionary steps to maintain optimal health and reduce the spread of the virus. We have been advised to practice social distancing and stay home. What else can we do? The next most important step is to maintain a healthy immune system.

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Protein Powder: A Supplement for Everyone

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Protein powder is a very popular nutritional supplement commonly used by athletes and weightlifters. However, you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. Protein is essential for our bodies to function properly. Our body uses protein for building and repairing muscle tissue, making enzymes and hormones, keeping our immune system strong, and […]

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6 Solutions for Office Productivity

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It’s 3 PM, and you start to squirm in your desk chair.  Your back is getting stiff, your shoulders are tense, and you have completely lost focus on your work.  Sound familiar?  You are not alone in this – Daily Mail reports that 2:55 PM is when most employees are not productive.  This is when you may find yourself checking […]

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How to Live like a Wellness Professional

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Living a healthy lifestyle can be difficult for all of us – even wellness professionals. When you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing you to just a few of the health and wellness professionals on the B.Komplete team and giving you […]

Nutrition and Food

Meal Prep Guide for Busy People

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A lack of time and a busy schedule are some of the reasons why people don’t cook and order take-out. These habits can cost us money and health.  In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely to gain weight! [1-3] And for those with conditions like high blood pressure – […]

Nutrition and Food

Healthy Hydration Hacks

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We all know that drinking water is a good – and essential – thing to do.  But how much do we need to drink?  And, besides water, what are the best beverages and foods to hydrate us?  And, what is the most convenient and delicious way to flavor water?  We have you covered in this post – our top tips for healthy […]