Protein powder is a very popular nutritional supplement commonly used by athletes and weightlifters. However, you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. Protein is essential for our bodies to function properly. Our body uses protein for building and repairing muscle tissue, making enzymes and hormones, keeping our immune system strong, and […]
It’s 3 PM, and you start to squirm in your desk chair. Your back is getting stiff, your shoulders are tense, and you have completely lost focus on your work. Sound familiar? You are not alone in this – Daily Mail reports that 2:55 PM is when most employees are not productive. This is when you may find yourself checking […]
Living a healthy lifestyle can be difficult for all of us – even wellness professionals. When you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing you to just a few of the health and wellness professionals on the B.Komplete team and giving you […]
A lack of time and a busy schedule are some of the reasons why people don’t cook and order take-out. These habits can cost us money and health. In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely to gain weight! [1-3] And for those with conditions like high blood pressure – […]
We all know that drinking water is a good – and essential – thing to do. But how much do we need to drink? And, besides water, what are the best beverages and foods to hydrate us? And, what is the most convenient and delicious way to flavor water? We have you covered in this post – our top tips for healthy […]
The success of any company depends on its people. And the ability of your workforce to perform at a high level consistently is supported by a positive workplace environment. The B.Komplete Corporate Wellness Programs drive positivity, inclusion, and solutions for each company we work with. The introduction of our Wellness Program has been successful and our results are beneficial for both the employee and the employer. Our Wellness Program takes a holistic approach to wellness, and focuses on the physical, mental and emotional well-being of the employees we service.
Many of us have heard the word “probiotics.” In fact, many of us would even be able to associate probiotics with our gut or stomach. But what do they do? How do they help our stomach and digestion, and what the heck are prebiotics?
Essential oils were used in folk medicine throughout history, dating back to use by ancient civilizations BCE. Oils have recently been gaining popularity as a natural, safe and cost-effective therapy. The use of essential oils can be another wellness technique to add to your lifestyle. What are Essential Oils? Essential oils (EOs) are not FDA approved. Unlike drugs, they are […]
With Summer right around the corner, Health Fair season is upon us. A health fair is an event where an array of health information is provided to the public. Corporate health fairs are a great way to promote health and wellness to your company in a fun and interactive way for all employees. Everyone, from the CEO to those in […]
Have you ever thought about how long you sit throughout the work day? If you are like most Americans with sedentary jobs, that doesn’t expose you to enough movement throughout the day. Ever since the increase in the body weight of our nation, health professionals have been promoting more nutritious eating habits and physical activity as the keys to a […]