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Social Media and Mental Health

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You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental health? According to recent research, 72% of Americans are using […]

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Health, Prevention, and COVID-19 Vaccines

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Do you remember the early days of 2020 when the thought of a global pandemic sounded absurd? Even once the country started to shut down- we couldn’t possibly believe that the pandemic would last more than a few weeks or months.  Fast forward 15 months later- we are finally starting to see light at the end of the tunnel. The […]

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Getting the Sleep You’ve Been Dreaming Of

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We all know that getting enough sleep is important and that 8 hours of sleep is what we should aim for. But exactly why do we need that much sleep? And what happens if we don’t get that? More importantly, what can you do to get better sleep? Now, most adults need 7 to 8 hours of sleep each night, […]

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New 2020-2025 Dietary Guidelines: Plant Based Diets

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Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. The biggest change was organizing nutritional guidelines by […]

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Mindfulness to Improve Your Happiness and Well-Being

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Mind-full or Mindful? After celebrating the end of 2020 with great enthusiasm, we are back to reality. The stress and anxiety that have plagued us since March are creeping their way back now that the holiday festivities are over. Our minds are left full of questions, thoughts, and worries. The biggest one being: Will 2021 be better? What if we […]

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B.Komplete is Certified by the Women’s Business Enterprise National Council

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Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification helps demonstrate the quality, innovation and diversity that B.Komplete embodies.  […]

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Your Guide to Meal Ordering Services

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Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both […]

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Prioritizing Employee Health while Transitioning Back into the Office

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Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn As we experience lifting of government mandated restrictions related to COVID-19, businesses are beginning to reopen. This means employees are starting to transition from their home office back to the work environment. Employees have been out of this environment and routine for months now. This disruption to the […]

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Why Laughter Works in Wellness

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Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use.  Think about how you feel when you watch a funny show or movie, or you’re told a funny […]