Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. The biggest change was organizing nutritional guidelines by […]
Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification helps demonstrate the quality, innovation and diversity that B.Komplete embodies. […]
Mind-full or Mindful? After celebrating the end of 2020 with great enthusiasm, we are back to reality. The stress and anxiety that have plagued us since March are creeping their way back now that the holiday festivities are over. Our minds are left full of questions, thoughts, and worries. The biggest one being: Will 2021 be better? What if we […]
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both […]
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn As we experience lifting of government mandated restrictions related to COVID-19, businesses are beginning to reopen. This means employees are starting to transition from their home office back to the work environment. Employees have been out of this environment and routine for months now. This disruption to the […]
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use. Think about how you feel when you watch a funny show or movie, or you’re told a funny […]
Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn We are all in crisis (COVID-19) and the challenge to our mental health is overwhelming. In a recent poll, nearly half (45%) of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the virus. This is a […]
What’s for dinner? If the thought of this question stresses you out – this blog post is for you! Preparing a delicious and well-balanced dinner for yourself and your family doesn’t have to be hard, complicated or stressful. And flipping traditional recipes into more nutritious and plant-based is one of the B.Komplete specialties. Check out our top recipe hacks for […]
During our world pandemic due to the coronavirus (COVID-19) we all must take preventative cautionary steps to maintain optimal health and reduce the spread of the virus. We have been advised to practice social distancing and stay home. What else can we do? The next most important step is to maintain a healthy immune system.
A brand-new decade, an even better me? New Years is usually a time for reflection and optimism for the next year, or even for the next decade – it’s going to be better this time around! Are you someone who takes the opportunity of this proverbial “blank slate” to set one, two, ten… resolutions? According to Statista, the most common […]