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Prioritizing Employee Health while Transitioning Back into the Office

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Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn As we experience lifting of government mandated restrictions related to COVID-19, businesses are beginning to reopen. This means employees are starting to transition from their home office back to the work environment. Employees have been out of this environment and routine for months now. This disruption to the […]

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Why Laughter Works in Wellness

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Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use.  Think about how you feel when you watch a funny show or movie, or you’re told a funny […]

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Easy Plant-Based Dinner Recipes in Under 30 Minutes

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What’s for dinner?  If the thought of this question stresses you out – this blog post is for you!  Preparing a delicious and well-balanced dinner for yourself and your family doesn’t have to be hard, complicated or stressful.  And flipping traditional recipes into more nutritious and plant-based is one of the B.Komplete specialties.  Check out our top recipe hacks for […]

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Top 10 Best Immune System Boosters

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During our world pandemic due to the coronavirus (COVID-19) we all must take preventative cautionary steps to maintain optimal health and reduce the spread of the virus. We have been advised to practice social distancing and stay home. What else can we do? The next most important step is to maintain a healthy immune system.

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New Year – Even Better Me… Setting Resolutions that Work

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A brand-new decade, an even better me?  New Years is usually a time for reflection and optimism for the next year, or even for the next decade – it’s going to be better this time around! Are you someone who takes the opportunity of this proverbial “blank slate” to set one, two, ten… resolutions?  According to Statista, the most common […]

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Protein Powder: A Supplement for Everyone

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Protein powder is a very popular nutritional supplement. This supplement is commonly used by athletes and weightlifters. But you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. In order for our bodies to function properly, protein is essential. Our bodies use protein for building and repairing muscle tissue, making enzymes and hormones, and […]

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6 Simple Solutions for Improved Office Productivity

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It’s 3 PM, and you start to squirm in your desk chair.  Your back is getting stiff, your shoulders are tense, and you have completely lost focus on your work.  Your office productivity is dwindling. Sound familiar?  You are not alone in this.  Daily Mail reports that 2:55 PM is when most employees are not productive.  This is when you may […]

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Eat like a Dietitian and Exercise like a Trainer

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Living a healthy lifestyle can be difficult for all of us . Even for someone like a registered dietitian or personal trainer. But when you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing you to just a few of the health and wellness […]