New 2020-2025 Dietary Guidelines: Plant Based Diets
Posted onEvery 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. The biggest change was organizing nutritional guidelines by […]