Blog

New 2020-2025 Dietary Guidelines: Plant Based Diets

Posted on

Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. The biggest change was organizing nutritional guidelines by […]

Blog

B.Komplete is Certified by the Women’s Business Enterprise National Council

Posted on

Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification helps demonstrate the quality, innovation and diversity that B.Komplete embodies.  […]

Blog

Mindfulness to Improve Your Happiness and Well-Being

Posted on

Mind-full or Mindful? After celebrating the end of 2020 with great enthusiasm, we are back to reality. The stress and anxiety that have plagued us since March are creeping their way back now that the holiday festivities are over. Our minds are left full of questions, thoughts, and worries. The biggest one being: Will 2021 be better? What if we […]

Blog

Your Guide to Meal Ordering Services

Posted on

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both […]

Blog

Prioritizing Employee Health while Transitioning Back into the Office

Posted on

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn As we experience lifting of government mandated restrictions related to COVID-19, businesses are beginning to reopen. This means employees are starting to transition from their home office back to the work environment. Employees have been out of this environment and routine for months now. This disruption to the […]

Blog

Why Laughter Works in Wellness

Posted on

Share on facebook Facebook Share on twitter Twitter Share on linkedin LinkedIn Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use.  Think about how you feel when you watch a funny show or movie, or you’re told a funny […]

Blog

Easy Plant-Based Dinner Recipes in Under 30 Minutes

Posted on

What’s for dinner?  If the thought of this question stresses you out – this blog post is for you!  Preparing a delicious and well-balanced dinner for yourself and your family doesn’t have to be hard, complicated or stressful.  And flipping traditional recipes into more nutritious and plant-based is one of the B.Komplete specialties.  Check out our top recipe hacks for […]

Blog

Top 10 Best Immune System Boosters

Posted on

During our world pandemic due to the coronavirus (COVID-19) we all must take preventative cautionary steps to maintain optimal health and reduce the spread of the virus. We have been advised to practice social distancing and stay home. What else can we do? The next most important step is to maintain a healthy immune system.

Blog

New Year – Even Better Me… Setting Resolutions that Work

Posted on

A brand-new decade, an even better me?  New Years is usually a time for reflection and optimism for the next year, or even for the next decade – it’s going to be better this time around! Are you someone who takes the opportunity of this proverbial “blank slate” to set one, two, ten… resolutions?  According to Statista, the most common […]