June is a great time to raise awareness of preventable health problems, and encourage early detection and prevention practices. Men’s health isn’t just important for men. It is important to keep our employees, coworkers, family, friends, and all of the men in our lives healthy.
This blog is a comprehensive guide to Men’s health, from mental well-being to fitness, nutrition, and prevention. Keep reading for resources to help empower you to make decisions that are best for your health.
Mental Health for Men
Men constantly face a self-stigma and social stigma to appear strong and hide their emotions. This can prevent them from openly talking about mental health and seeking help when they need it. However, seeking help and putting your mental health first is a sign of strength. Here are resources on men’s mental health to make seeking help easier:
- Men’s mental health: “Man up” is not the answer
- How to talk to the men in your life about mental health
- Men’s mental health and work
- The complete guide to mental health care for men
Fitness and Exercise for Men’s Health
Exercise typically starts falling on your priority list the older you get. Busy work schedules and family demands become your top priorities and exercise gets put on the back burner. With a little bit of brainstorming, you can find easy ways to fit exercise into your life again to reap the benefits.
- 10 benefits of exercise for men
- Finding time to exercise
- The ultimate workout routine for men
- Aging and the benefits of exercise
Nutrition and Diet for Men’s Health
Just like exercise, it can be tough to prioritize proper nutrition when life gets busy. The key is adding behaviors to your lifestyle one at a time until they become habits.
- Fitness and nutrition tips for men
- Meal plans for men
- Eating Well is a great resource for recipes
- Grocery shopping tips
Prostate Health
You can take charge of your health now to help reduce your risk of developing prostate problems in the future. By practicing health promoting behaviors like healthy eating and exercise, you’ll be less likely to develop prostate related diseases.
Bookmark this guide to use for yourself later or share this blog with the men in your life you want to take care of! If you want to empower your workforce to help improve their health, email us at beryl@bkomplete.com to learn more about our Men’s Health Webinar!