What comes to mind when you think of self care? Sitting down with a good book? Getting a massage or a facial? Journaling? These are all great examples, but there is so much more to it! Self care involves anything you do to improve your overall health and well-being, which […]
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How To Choose The BEST Protein Powder
Are you getting enough protein? Our bodies use protein for building and repairing muscle tissue, energy, making enzymes and hormones, and keeping our immune system strong. When you are running around all day with a packed schedule, it can be tough to make sure you are getting enough protein. Adding […]
Make Chocolate a Healthy Part of Your Diet
Calling all chocolate lovers! We have some good news for you… you do not need to cut out chocolate to be healthy. There are actually health benefits to eating chocolate – particularly for your heart! Keep reading to learn how to incorporate chocolate into your diet and which brands you […]
Digital Detox for a Happy Heart
How many times a day do you pick up your phone? Check your email? Mindlessly scroll through social media? Technology is all around us. It’s difficult to enforce work-life balance when you shut your laptop off at the office and then open it right back up when you get home. […]
5 Ways to Grocery Shop Like a Dietitian
Are you one of those people who LOVE the grocery store or feel like it’s your enemy? The chore you absolutely dread each week and interferes with your nutrition goals every year? While grocery shopping may never be the highlight of your week, it doesn’t have to be a major […]
Do NOT Do This When Setting New Year Goals
New Years is usually a time for reflection and optimism for the next year – it’s going to be better this time around! All the goals that you have been trying to achieve will FINALLY happen this year. But why does the same thing happen year after year? January hits […]
Why Develop a Corporate Well-Being Program
The success of any company depends on its people. The ability of your workforce to consistently perform at a high level is dependent on the workplace environment. The B.Komplete Corporate well-being programs drive positivity, inclusion, and solutions for each company we work with. Our wellness programs are beneficial for both […]
How To Beat the Holiday Stress
The holiday season is filled with wonderful memories, delicious food, and fun family traditions. As wonderful as this time is, the holidays are also filled with lots of stress and chaos. Last minute shopping, getting the house ready to host a holiday party, having relatives come to visit, kids being […]
Should You Try Intermittent Fasting?
Are you confused by all the diet FADs out there these days? This makes healthy eating even more challenging because you don’t know where to start. At B.Komplete, we love debunking the most common nutrition myths for our clients so they can feel confident with their food choices! In this […]
How to Find Your Why
Wouldn’t it be amazing to jump out of bed just about every day, excited for what the day would bring? That’s what it’s like when you have found your “why.” At B.Komplete we exist to help others. This blog is dedicated to helping our readers find your why. One of […]