It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is? The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend […]
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]
Lets continue the conversation on some of the main factors that consumers like you consider when making purchases at the food store. If you didn’t read Part 1 of the series addressing the safety and cost of organic and conventional foods, you can view it here. Nutrition Working to improve your […]
Deception. Misdirection. Imminent Danger. All characteristics of a villain in the next superhero blockbuster, not the emotions we should have when selecting our next meals. With sensational headlines in modern media and new research claims, it’s not surprising that even the most educated shopper can be infused with doubt over […]
The American Cancer Society signifies June 5th as National Cancer Survivors Day. In honor of the many individuals who have battled cancer, we feel honored to share a special story about a two-time cancer survivor. This individual has touched the heart of many of us at B.Komplete. We think that many of […]
How Do Potatoes Relate to Stress Management? Stress impacts us all. And the one thing that is always true about stress – it never goes away. At B.Komplete we are passionate about teaching consumers how to manage the stress we all face, in simple ways. Food impacts our mood, and […]
Stress. All of us experience some kind of stress throughout our daily lives and stress is unavoidable. Some stress can be good; provide motivation, encourage collaboration, or even push you to try new things. However, excessive stress that isn’t managed can be quite damaging to your health. Chronic, unmanaged stress is […]
What is the Diet? The Paleo diet theory is based on citing the errors in current Western eating patterns, and how different these consumption patterns are from the eating design of the Paleolithic period. The Paleo diet advises us to eat similarly to how our Paleolithic ancestors once did; consume […]
How to Find and Create Well-Balanced BFY Options in the Snack Aisle In our third edition of our ‘explore the store’ series, with our mission to teach consumers the most nutritious and delicious ways to enjoy foods, we provide tips on smart snacking solutions! Watch our video here. Have you tried… Belvita tasty […]
Tips to Maintain a Healthy Lifestyle Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter on hand […]