When summer rolls around and the days start getting hotter, we crave recipes that are cool and refreshing. Check out our recipes that fit the bill. They are delicious, nutritious, and perfect for a hot summer day! B.Komplete Ranch Dip Perfect for a vegetable dip, and used on sandwiches, fish, […]
Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]
Winter means colder temperatures and less hours of daylight. With more time spent inside and little exposure to sunlight, it can become a challenge to stay happy and energized. Because of this, it is crucial to stay focused on the nutrition choices that work for you during this time of […]
B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry. Dave is happily married with two children. Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about. And, then Dave made a […]
It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is? The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend […]
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]
Lets continue the conversation on some of the main factors that consumers like you consider when making purchases at the food store. If you didn’t read Part 1 of the series addressing the safety and cost of organic and conventional foods, you can view it here. Nutrition Working to improve your […]
Deception. Misdirection. Imminent Danger. All characteristics of a villain in the next superhero blockbuster, not the emotions we should have when selecting our next meals. With sensational headlines in modern media and new research claims, it’s not surprising that even the most educated shopper can be infused with doubt over […]
The American Cancer Society signifies June 5th as National Cancer Survivors Day. In honor of the many individuals who have battled cancer, we feel honored to share a special story about a two-time cancer survivor. This individual has touched the heart of many of us at B.Komplete. We think that many of […]
How Do Potatoes Relate to Stress Management? Stress impacts us all. And the one thing that is always true about stress – it never goes away. At B.Komplete we are passionate about teaching consumers how to manage the stress we all face, in simple ways. Food impacts our mood, and […]