Blog
Is Organic Better Than Conventional?
Deception. Misdirection. Imminent Danger. All characteristics of a villain in the next superhero blockbuster, not the emotions we should have when selecting our next meals. With sensational headlines in modern media and new research claims, it’s not surprising that even the most educated shopper can be infused with doubt over […]
Interview: The Power of Positivity
The American Cancer Society signifies June 5th as National Cancer Survivors Day. In honor of the many individuals who have battled cancer, we feel honored to share a special story about a two-time cancer survivor. This individual has touched the heart of many of us at B.Komplete. We think that many of […]
B.Komplete Explore the Store Series: Stress and Potatoes
How Do Potatoes Relate to Stress Management? Stress impacts us all. And the one thing that is always true about stress – it never goes away. At B.Komplete we are passionate about teaching consumers how to manage the stress we all face, in simple ways. Food impacts our mood, and […]
The Best Stress Management Ideas
Stress. All of us experience some kind of stress throughout our daily lives and stress is unavoidable. Some stress can be good; provide motivation, encourage collaboration, or even push you to try new things. However, excessive stress that isn’t managed can be quite damaging to your health. Chronic, unmanaged stress is […]
Is the Paleo Diet Right for You?
What is the Diet? The Paleo diet theory is based on citing the errors in current Western eating patterns, and how different these consumption patterns are from the eating design of the Paleolithic period. The Paleo diet advises us to eat similarly to how our Paleolithic ancestors once did; consume […]
B.Komplete Explore the Store Series: Snacking Solutions
How to Find and Create Well-Balanced BFY Options in the Snack Aisle In our third edition of our ‘explore the store’ series, with our mission to teach consumers the most nutritious and delicious ways to enjoy foods, we provide tips on smart snacking solutions! Watch our video here. Have you tried… Belvita tasty […]
How to Maintain a Healthy Lifestyle When Busy
Tips to Maintain a Healthy Lifestyle Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter on hand […]
B.Komplete Explore the Store Supermarket Series: Herbs and Spices
We are back for our second edition of our ‘explore the store’ series in our quest to teach consumers the most nutritious and delicious ways to enjoy food products! Our focus in February is on Herbs & Spices for Heart Health. How to Use Herbs & Spices for Heart Health […]
Interview with Dana- Her Motivational Moment
Dana is a young professional with a love for cooking and staying active. It didn’t start out that way – she didn’t always love to cook, or even know how to cook for that matter. Dana’s skills in the kitchen hovered just above knowing how to boil water. And her […]