Blog
How to Avoid a “Food Coma” After Lunch
So you’ve had a busy morning and it’s time for lunch. For many people, work lunches involve buying food from the company cafeteria, or heading out to one of the many eateries that cater to the workweek lunch crowd. Taking your full lunch break is a great way to decompress […]
The Untapped Power of Mindfulness Meditation
Let’s rewind to 2014 for a moment. B.Komplete was just getting started and I was just beginning to develop the wellness programs you see from us today. While researching comprehensive wellness programs, one of the keys to well-being that I discovered was the power of mindfulness and meditation. Well-being is […]
The Best Foods to Eat in the Summer
Warm days mean fresh summer foods. Wondering what foods can help you feel your best all summer long? Eating well and keeping yourself hydrated is important to keep yourself ready and energized for summer activities. B.Komplete Registered Dietitian Nutritionists can help you learn more about these foods for when you’re having fun […]
Creamy Recipes Perfect for Summer
When summer rolls around and the days start getting hotter, we crave recipes that are cool and refreshing. We’ve got two recipes that fit the bill! They are delicious, nutritious, and perfect for a hot summer day! B.Komplete Ranch Dip Perfect for a vegetable dip, and used on sandwiches, fish, […]
How to Gain or Maintain Wellness Success
Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]
The Best Foods to Eat in the Winter
Winter means colder temperatures and less hours of daylight. With more time spent inside and little exposure to sunlight, it can become a challenge to stay happy and energized. Because of this, it is crucial to stay focused on the nutrition choices that work for you during this time of […]
Interview: Your Time is Now
B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry. Dave is happily married with two children. Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about. And, then Dave made a […]
4 Tips to Make Your Business Lunch Mindful and Healthy
It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is? The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend […]
How to Start a Vegetarian Diet
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]