Winter means colder temperatures and less hours of daylight. With more time spent inside and little exposure to sunlight, it can become a challenge to stay happy and energized. Because of this, it is crucial to stay focused on the nutrition choices that work for you during this time of […]
B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry. Dave is happily married with two children. Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about. And, then Dave made a […]
It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is? The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend […]
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]
How Do Potatoes Relate to Stress Management? Stress impacts us all. And the one thing that is always true about stress – it never goes away. At B.Komplete we are passionate about teaching consumers how to manage the stress we all face, in simple ways. Food impacts our mood, and […]
Tips to Maintain a Healthy Lifestyle Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter on hand […]
Dana is a young professional with a love for cooking and staying active. It didn’t start out that way – she didn’t always love to cook, or even know how to cook for that matter. Dana’s skills in the kitchen hovered just above knowing how to boil water. And her […]