Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. […]
Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both meal kit […]
We all know that drinking water is a good – and essential – thing to do. But how much do we need to drink? And, besides water, what are the best beverages and foods to hydrate us? And, what is the most convenient and delicious way to flavor water? We have […]
We all know someone who has experienced hearing the words, “You have cancer.” According to the CDC, for every 100,000 people, there are 436 new cancer cases and 156 died due to cancer. It is the second leading cause of death in the US. One of every four deaths in the US is due to […]
Protein powder is a very popular nutritional supplement. This supplement is commonly used by athletes and weightlifters. But you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. In order for our bodies to function properly, protein is essential. Our bodies use protein for building and […]
Living a healthy lifestyle can be difficult for all of us . Even for someone like a registered dietitian or personal trainer. But when you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing […]
A lack of time and a busy schedule are some of the reasons why people don’t cook and instead order take-out. As a result, these habits can cost us money and health. In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely […]
Many of us have heard the word “probiotics.” In fact, many of us would even be able to associate probiotics with our gut or stomach. But what do they do? How do they help our stomach and digestion, and what the heck are prebiotics? Probiotics are live bacterial cultures that […]
So you’ve had a busy morning and it’s time for lunch. For many people, work lunches involve buying food from the company cafeteria, or heading out to one of the many eateries that cater to the workweek lunch crowd. Taking your full lunch break is a great way to decompress […]
Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]