Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]
Tag: Nutrition Tips
The Best Foods to Eat in the Winter
Winter means colder temperatures and less hours of daylight. With more time spent inside and little exposure to sunlight, it can become a challenge to stay happy and energized. Because of this, it is crucial to stay focused on the nutrition choices that work for you during this time of […]
Interview: Your Time is Now
B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry. Dave is happily married with two children. Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about. And, then Dave made a […]
4 Tips to Make Your Business Lunch Mindful and Healthy
It’s 11:00 AM and your stomach starts to growl – do you know where your lunch is? The business lunch manifests itself in many ways: the quick lunch, the working lunch, the networking lunch with coworkers, the job interview lunch, or the lunch-with-your-boss lunch! Whatever type you follow, we recommend […]
How to Start a Vegetarian Diet
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]
Is Organic Better Than Conventional? Part 2
Lets continue the conversation on some of the main factors that consumers like you consider when making purchases at the food store. If you didn’t read Part 1 of the series addressing the safety and cost of organic and conventional foods, you can view it here. Nutrition Working to improve your […]
Is Organic Better Than Conventional?
Deception. Misdirection. Imminent Danger. All characteristics of a villain in the next superhero blockbuster, not the emotions we should have when selecting our next meals. With sensational headlines in modern media and new research claims, it’s not surprising that even the most educated shopper can be infused with doubt over […]
B.Komplete Explore the Store Series: Stress and Potatoes
How Do Potatoes Relate to Stress Management? Stress impacts us all. And the one thing that is always true about stress – it never goes away. At B.Komplete we are passionate about teaching consumers how to manage the stress we all face, in simple ways. Food impacts our mood, and […]
How to Maintain a Healthy Lifestyle When Busy
Tips to Maintain a Healthy Lifestyle Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter on hand […]
B.Komplete Explore the Store Supermarket Series: Oil
Come with us on our Supermarket Series in our quest to teach consumers the most nutritious and delicious ways to enjoy food products! Our focus in January is on Oil. Did you know… Safflower and Canola Oils have the lowest saturated fat content compared to other oils Coconut Oil […]