You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental […]
Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use. Think about how you feel when you watch a funny show or movie, or you’re told a funny story. You […]
A brand-new decade, an even better me? New Years is usually a time for reflection and optimism for the next year, or even for the next decade – it’s going to be better this time around! Are you someone who takes the opportunity of this proverbial “blank slate” to set […]
With Summer right around the corner, Health Fair season is upon us. A health fair is an event where an array of health information is provided to the public. Corporate health fairs are a great way to promote health and wellness to your company in a fun and interactive way […]
Have you ever thought about how long you sit throughout the work day? If you are like most Americans with sedentary jobs, that doesn’t expose you to enough movement throughout the day. Ever since the increase in the body weight of our nation, health professionals have been promoting more nutritious […]
There are countless reasons to invest time and resources into creating a healthy work environment and workforce. Healthy employees contribute to their companies through Increased productivity Reduced absenteeism Being less likely to quit Reducing turnover and increasing productivity are excellent incentives for employers. Healthy minds and bodies – as well […]
Let’s rewind to 2014 for a moment. B.Komplete was just getting started and I was just beginning to develop the wellness programs you see from us today. While researching comprehensive wellness programs, one of the keys to well-being that I discovered was the power of mindfulness and meditation. Well-being is […]
Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]
B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry. Dave is happily married with two children. Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about. And, then Dave made a […]
Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions. Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits. Switching to […]