Tag: Registered Dietitian

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How to Eat Like a Dietitian – 5 Tips

Eating a healthy diet has a huge impact on employee health and work performance. Finding ways to “eat like a Dietitian” and incorporate healthy eating habits into your daily routine, will encourage your employees to do the same. And this will greatly benefit your workforce with:  However, there is so […]

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Your Guide to Meal Ordering Services

Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both meal kit […]

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Which Protein Powder is Right for You

Protein powder is a very popular nutritional supplement. This supplement is commonly used by athletes and weightlifters. But you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. In order for our bodies to function properly, protein is essential. Our bodies use protein for building and […]

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Meal Prep Guide for Busy People

A lack of time and a busy schedule are some of the reasons why people don’t cook and instead order take-out. As a result, these habits can cost us money and health.  In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely […]

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What Are Pre and Probiotics?

Many of us have heard the word “probiotics.” In fact, many of us would even be able to associate probiotics with our gut or stomach. But what do they do? How do they help our stomach and digestion, and what the heck are prebiotics? Probiotics are live bacterial cultures that […]

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Creamy Recipes Perfect for Summer

When summer rolls around and the days start getting hotter, we crave recipes that are cool and refreshing. We’ve got two recipes that fit the bill! They are delicious, nutritious, and perfect for a hot summer day! B.Komplete Ranch Dip Perfect for a vegetable dip, and used on sandwiches, fish, […]

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How to Gain or Maintain Wellness Success

Here at B.Komplete, we strive every day to make Wellness Success achievable. But what exactly is Wellness Success? Depending on your health goals, Wellness Success can mean different things to different individuals. We’ve created this guide for Maintaining – or Gaining -Your Wellness Success to help you achieve your vision of wellness, and […]