Every five years, the Dietary Guidelines for Americans are updated to reflect the latest nutrition science. Our corporate wellness team of Registered Dietitians has translated these updates into practical takeaways you and your employees can actually use. One of the biggest shifts in recent guidance is moving away from focusing […]
Do you remember the early days of 2020 when the thought of a global pandemic sounded absurd? Even once the country started to shut down- we couldn’t possibly believe that the pandemic would last more than a few weeks or months. Fast forward 15 months later- we are finally starting […]
We all know that getting enough sleep is important and that 8 hours of sleep is what we should aim for. But exactly why do we need that much sleep? And what happens if we don’t get that? More importantly, what can you do to get better sleep? Now, most adults need […]
Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification […]
Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use. Think about how you feel when you watch a funny show or movie, or you’re told a funny story. You […]