Do you feel like you are always go, go, go? Jumping from one place to the next? Trying to get as much done as possible each day to keep up? This can leave us feeling stressed, overwhelmed, and disconnected from ourselves and those around us. However, it is important to […]
We all are looking for ways to feel great and live the best life possible. Sometimes health and well-being becomes too complicated, and feels like too much extra work. The wellness movement of the 21st century is shaped by 8 distinct pillars or dimensions of wellness. The pillars of wellness […]
Eating a healthy diet has a huge impact on employee health and work performance. Finding ways to “eat like a Dietitian” and incorporate healthy eating habits into your daily routine, will encourage your employees to do the same. And this will greatly benefit your workforce with: However, there is so […]
Mental health conditions are the single most expensive category of health costs for many employers, across all industries and sizes. Over 200 million workdays and 16.8 billion in business revenues are lost due to mental health conditions each year. The COVID-19 pandemic has had a significant impact on mental health, […]
You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental […]
Do you remember the early days of 2020 when the thought of a global pandemic sounded absurd? Even once the country started to shut down- we couldn’t possibly believe that the pandemic would last more than a few weeks or months. Fast forward 15 months later- we are finally starting […]
We all know that getting enough sleep is important and that 8 hours of sleep is what we should aim for. But exactly why do we need that much sleep? And what happens if we don’t get that? More importantly, what can you do to get better sleep? Now, most adults need […]
Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. […]
Mind-full or Mindful? After celebrating the end of 2020 with great enthusiasm, we are back to reality. The stress and anxiety that have plagued us since March are creeping their way back now that the holiday festivities are over. Our minds are left full of questions, thoughts, and worries. The […]
Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification […]