Guacamole, we know it, we love it, and we eat it year round at parties, restaurants, and events. When guacamole is served the traditional accompaniment is tortilla chips. 1 serving of tortilla chips will run you about 140 calories and 6 grams of fat, but who just eats 1 serving […]
Why is nutrition so confusing? To start, there is a plethora of conflicting information available on the subject. Many people *think* they know how to eat right. There are individuals giving advice to the public without the proper nutrition knowledge or credentials (Registered Dietitians are the food and nutrition experts). […]