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The holidays are here and the next few weeks are sure to be filled with lots of sweets and treats. In a society that has been brainwashed by diet culture, this time of year can feel stressful. You may be thinking “Will I gain weight?” or “I need to be […]

Gut health is a trending topic online these days. From food hacks, expensive supplements, and unnecessary elimination diets, it can be hard to know what you should do to improve your gut health. It’s time to get away from gut health hacks that don’t work. If you truly want to […]

In the US, we spend an average of 4.5 hours on our phone every day. That means that by the end of your life, you could have spent more than 12 years looking at your phone.  Crazy right? Do you really want to spend that much time in your life […]

Inflammation is a buzzword going around on the internet these days. We are told that inflammation is bad and to stay away from inflammatory foods. One thing social media fails to tell us… what even is inflammation?  There are two types of inflammation: acute which is short lived and chronic […]

June is a great time to raise awareness of preventable health problems, and encourage early detection and prevention practices.  Men’s health isn’t just important for men. It is important to keep our employees, coworkers, family, friends, and all of the men in our lives healthy. This blog is a comprehensive […]

If you are one of the 81% of workers who say that workplace stress impacts their mental health, we have 5 strategies for enhancing mental well-being to boost your workday bliss! Mental health is not just about being happy and feeling good, it’s about thriving in all aspects of your […]

What comes to mind when you think of self care? Sitting down with a good book? Getting a massage or a facial? Journaling? These are all great examples, but there is so much more to it! Self care involves anything you do to improve your overall health and well-being, which […]

Are you getting enough protein? Our bodies use protein for building and repairing muscle tissue, energy, making enzymes and hormones, and keeping our immune system strong. When you are running around all day with a packed schedule, it can be tough to make sure you are getting enough protein. Adding […]

Calling all chocolate lovers! We have some good news for you… you do not need to cut out chocolate to be healthy. There are actually health benefits to eating chocolate – particularly for your heart! Keep reading to learn how to incorporate chocolate into your diet and which brands you […]