Blog

Social Media and Mental Health

July 29, 2021

You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental […]

Health, Prevention, and COVID-19 Vaccines

June 29, 2021

Do you remember the early days of 2020 when the thought of a global pandemic sounded absurd? Even once the country started to shut down- we couldn’t possibly believe that the pandemic would last more than a few weeks or months.  Fast forward 15 months later- we are finally starting […]

How to Get the Best Night’s Sleep

April 15, 2021

We all know that getting enough sleep is important and that 8 hours of sleep is what we should aim for. But exactly why do we need that much sleep? And what happens if we don’t get that? More importantly, what can you do to get better sleep?  Now, most adults need […]

New 2020-2025 Dietary Guideline: Plant Based Diets

March 2, 2021

Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. […]

Mindfulness to Improve Your Happiness and Well-Being

January 18, 2021

Mind-full or Mindful? After celebrating the end of 2020 with great enthusiasm, we are back to reality. The stress and anxiety that have plagued us since March are creeping their way back now that the holiday festivities are over. Our minds are left full of questions, thoughts, and worries.  The […]

B.Komplete is Certified by the Women’s Business Enterprise National Council

October 28, 2020

Turnersville, NJ on October 28, 2020, B.Komplete, a business specializing in corporate wellness is proud to announce national certification as a Women’s Business Enterprise by the East Certification Committee, a regional certifying partner of the Women’s Business Enterprise National Council (WBENC). “WBENC certification is important to me as this certification […]

Your Guide to Meal Ordering Services

August 9, 2020

Meal ordering services are on the rise and with so many options, it can be overwhelming to choose the right one for you. Luckily, we’ve got you covered. We’ve generated a comprehensive list of some of the most popular meal ordering services on the market. This includes both meal kit […]

Prioritizing Employee Health While Transitioning Back to the Office

June 21, 2020

As we experience lifting of government mandated restrictions related to COVID-19, businesses are beginning to reopen. This means employees are starting to transition from their home office back to the work environment. Employees have been out of this environment and routine for months now. This disruption to the life we […]

Benefits of Filling Your Life with Laughter

May 29, 2020

Laughter is just what the doctor ordered We’ve all heard the saying “laughter is the best medicine”. Now let’s talk about why this is the prescription we could all use.  Think about how you feel when you watch a funny show or movie, or you’re told a funny story. You […]