Blog

Protein Powder: A Supplement for Everyone

Posted on

Protein powder is a very popular nutritional supplement. This supplement is commonly used by athletes and weightlifters. But you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. In order for our bodies to function properly, protein is essential. Our bodies use protein for building and repairing muscle tissue, making enzymes and hormones, and […]

Blog

6 Simple Solutions for Improved Office Productivity

Posted on

It’s 3 PM, and you start to squirm in your desk chair.  Your back is getting stiff, your shoulders are tense, and you have completely lost focus on your work.  Your office productivity is dwindling. Sound familiar?  You are not alone in this.  Daily Mail reports that 2:55 PM is when most employees are not productive.  This is when you may […]

Blog

Eat like a Dietitian and Exercise like a Trainer

Posted on

Living a healthy lifestyle can be difficult for all of us . Even for someone like a registered dietitian or personal trainer. But when you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing you to just a few of the health and wellness […]

Nutrition and Food

Meal Prep Guide for Busy People

Posted on

A lack of time and a busy schedule are some of the reasons why people don’t cook and instead order take-out. As a result, these habits can cost us money and health.  In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely to gain weight! [1-3] And for those with conditions like […]

Nutrition and Food

Healthy Hydration Hacks

Posted on

We all know that drinking water is a good – and essential – thing to do.  But how much do we need to drink?  And, besides water, what are the best beverages and foods to hydrate us?  And, what is the most convenient and delicious way to flavor water?  We have you covered in this post – our top tips for healthy […]

Corporate Wellness

Why a Corporate Wellness Program Will Work for Your Company

Posted on

The success of any company depends on its people. And the ability of your workforce to perform at a high level consistently is supported by a positive workplace environment. The B.Komplete Corporate Wellness Programs drive positivity, inclusion, and solutions for each company we work with. The introduction of our Wellness Program has been successful and our results are beneficial for both the employee and the employer. Our Wellness Program takes a holistic approach to wellness, and focuses on the physical, mental and emotional well-being of the employees we service.

Nutrition and Food

Your Go-To Guide to Essential Oils

Posted on

Essential oils were used in folk medicine throughout history, dating back to use by ancient civilizations BCE. Oils  have recently been gaining popularity as a natural, safe and cost-effective therapy. The use of essential oils can be another wellness technique to add to your lifestyle.   What are Essential Oils? Essential oils (EOs) are not FDA approved. Unlike drugs, they are […]

Corporate Wellness

What to Expect at a Corporate Health Fair

Posted on

With Summer right around the corner, Health Fair season is upon us. A health fair is an event where an array of health information is provided to the public. Corporate health fairs are a great way to promote health and wellness to your company in a fun and interactive way for all employees. Everyone, from the CEO to those in […]