Blog

Calling all chocolate lovers! We have some good news for you… you do not need to cut out chocolate to be healthy. There are actually health benefits to eating chocolate – particularly for your heart! Keep reading to learn how to incorporate chocolate into your diet and which brands you […]

How many times a day do you pick up your phone? Check your email? Mindlessly scroll through social media? Technology is all around us. It’s difficult to enforce work-life balance when you shut your laptop off at the office and then open it right back up when you get home. […]

Are you one of those people who LOVE the grocery store or feel like it’s your enemy? The chore you absolutely dread each week and interferes with your nutrition goals every year? While grocery shopping may never be the highlight of your week, it doesn’t have to be a major […]

New Years is usually a time for reflection and optimism for the next year – it’s going to be better this time around! All the goals that you have been trying to achieve will FINALLY happen this year. But why does the same thing happen year after year? January hits […]

The success of any company depends on its people. The ability of your workforce to consistently perform at a high level is dependent on the workplace environment. The B.Komplete Corporate well-being programs drive positivity, inclusion, and solutions for each company we work with. Our wellness programs are beneficial for both […]

The holiday season is filled with wonderful memories, delicious food, and fun family traditions. As wonderful as this time is, the holidays are also filled with lots of stress and chaos. Last minute shopping, getting the house ready to host a holiday party, having relatives come to visit, kids being […]

Are you confused by all the diet FADs out there these days? This makes healthy eating even more challenging because you don’t know where to start. At B.Komplete, we love debunking the most common nutrition myths for our clients so they can feel confident with their food choices! In this […]

Wouldn’t it be amazing to jump out of bed just about every day, excited for what the day would bring? That’s what it’s like when you have found your “why.” At B.Komplete we exist to help others. This blog is dedicated to helping our readers find your why. One of […]

What is Ergonomics Are you slouching in your chair? Is your neck sore at the end of the day from sitting at your desk? Are your eyes tired from staring at a screen all day? This is why ergonomic solutions are key to improving employee productivity in the workplace! Ergonomics […]