Stress. All of us experience some kind of stress throughout our daily lives and stress is unavoidable. Some stress can be good; provide motivation, encourage collaboration, or even push you to try new things. However, excessive stress that isn’t managed can be quite damaging to your health. Chronic, unmanaged stress is associated with weight gain, inflammation, decreased immunity, and even […]
i What is the Diet? The Paleo diet theory is based on citing the errors in current Western eating patterns, and how different these consumption patterns are from the eating design of the Paleolithic period. The Paleo diet advises us to eat similarly to how our Paleolithic ancestors once did; consume foods as close to a natural state as possible, […]
Read on to learn about how to maintain a healthy lifestyle when you have a busy schedule… Heading Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter […]
How to Find and Create Well-Balanced BFY Options in the Snack Aisle In our third edition of our ‘explore the store’ series, with our mission to teach consumers the most nutritious and delicious ways to enjoy foods, we provide tips on smart snacking solutions! Watch our video here. Have you tried… Belvita tasty biscuits that provide sustained energy with whole grains, […]
With the 2017 National Nutrition Month in full swing, there is no better time than now to learn how to enjoy International Cuisine. Below are a list of cuisines where “putting your best fork forward” does not require a fork! Japanese A cuisine rich in fish, vegetables and rice, with many delicious and nutritious options. Chopsticks are used to eat most Japanese […]
Marrying chocolate with veggies and fruit in this delicious chocolate vinaigrette recipe.
Come with B.Komplete as we ‘explore the store’ in our healthy living supermarket series.
Dana is a young professional with a love for cooking and staying active. It didn’t start out that way – she didn’t always love to cook, or even know how to cook for that matter. Dana’s skills in the kitchen hovered just above knowing how to boil water. And her physical activity level was a far cry from a fitness […]
Come with us as we ‘explore the store’ in our quest to teach consumers the most nutritious and delicious ways to enjoy food products! Our focus in January is on Oil. Did you know… Safflower and Canola Oils have the lowest saturated fat content compared to other oils Coconut Oil has the highest saturated fat content compared to other […]
Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation. Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use. B. Komplete Tropical Green Smoothie 1/2 cup chopped pineapple 1 ripe banana 1 handful fresh spinach 1 scoop […]