Corporate Wellness

The Best Stress Management Ideas

Posted on

Stress. All of us experience some kind of stress throughout our daily lives and stress is unavoidable. Some stress can be good; provide motivation, encourage collaboration, or even push you to try new things. However, excessive stress that isn’t managed can be quite damaging to your health. Chronic, unmanaged stress is associated with weight gain, inflammation, decreased immunity, and even […]

Nutrition and Food

Does the Paleo Diet Work?

Posted on

i What is the Diet? The Paleo diet theory is based on citing the errors in current Western eating patterns, and how different these consumption patterns are from the eating design of the Paleolithic period. The Paleo diet advises us to eat similarly to how our Paleolithic ancestors once did; consume foods as close to a natural state as possible, […]

Exercise

How to Maintain a Healthy Lifestyle with a Busy Schedule

Posted on

Read on to learn about how to maintain a healthy lifestyle when you have a busy schedule… Heading Keep healthy breakfast and snack options at work Everybody has those occasionally late days; avoid that unhealthy pastry from the coffee shop by keeping healthy food options at work. Keep instant oatmeal topped with nuts or a banana with some peanut butter […]

Nutrition and Food

B.Komplete Explore the Store: Snacking Solutions

Posted on

How to Find and Create Well-Balanced BFY Options in the Snack Aisle In our third edition of our ‘explore the store’ series, with our mission to teach consumers the most nutritious and delicious ways to enjoy foods, we provide tips on smart snacking solutions! Watch our video here. Have you tried… Belvita tasty biscuits that provide sustained energy with whole grains, […]

Nutrition and Food

Put Your Best Fork Forward – International Cuisine

Posted on

With the 2017 National Nutrition Month in full swing, there is no better time than now to learn how to enjoy International Cuisine.  Below are a list of cuisines where “putting your best fork forward” does not require a fork!  Japanese A cuisine rich in fish, vegetables and rice, with many delicious and nutritious options.  Chopsticks are used to eat most Japanese […]

Nutrition and Food

Pass the Pineapple

Posted on

Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation.  Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.   B. Komplete Tropical Green Smoothie 1/2 cup chopped pineapple 1 ripe banana 1 handful fresh spinach 1 scoop […]