“The immune system is a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don’t know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function. […]
A brand-new decade, an even better me? New Years is usually a time for reflection and optimism for the next year, or even for the next decade – it’s going to be better this time around! Are you someone who takes the opportunity of this proverbial “blank slate” to set […]
We all know that drinking water is a good – and essential – thing to do. But how much do we need to drink? And, besides water, what are the best beverages and foods to hydrate us? And, what is the most convenient and delicious way to flavor water? We have […]
We all know someone who has experienced hearing the words, “You have cancer.” According to the CDC, for every 100,000 people, there are 436 new cancer cases and 156 died due to cancer. It is the second leading cause of death in the US. One of every four deaths in the US is due to […]
Protein powder is a very popular nutritional supplement. This supplement is commonly used by athletes and weightlifters. But you don’t have to be an athlete or weightlifter to enjoy the benefits of protein powder. In order for our bodies to function properly, protein is essential. Our bodies use protein for building and […]
It’s 3 PM, and you start to squirm in your desk chair. Your back is getting stiff, your shoulders are tense, and you have completely lost focus on your work. Your office productivity is dwindling. Sound familiar? You are not alone in this. Daily Mail reports that 2:55 PM is when most […]
Living a healthy lifestyle can be difficult for all of us . Even for someone like a registered dietitian or personal trainer. But when you choose to take the steps to overcome barriers, you’ll be surprised to find out how rewarding living healthfully can be. Today we will be introducing […]
A lack of time and a busy schedule are some of the reasons why people don’t cook and instead order take-out. As a result, these habits can cost us money and health. In comparison, people who eat home-prepared meals have a healthier diet, consume fewer calories and are less likely […]
The success of any company depends on its people. And the ability of your workforce to perform at a high level consistently is supported by a positive workplace environment. The B.Komplete Corporate Wellness Programs drive positivity, inclusion, and solutions for each company we work with. The introduction of our Wellness […]
Many of us have heard the word “probiotics.” In fact, many of us would even be able to associate probiotics with our gut or stomach. But what do they do? How do they help our stomach and digestion, and what the heck are prebiotics? Probiotics are live bacterial cultures that […]