Essential oils were used in folk medicine throughout history, dating back to use by ancient civilizations BCE. Oils have recently been gaining popularity as a natural, safe and cost-effective therapy. The use of essential oils can be another wellness technique to add to your lifestyle. What are Essential Oils? Essential oils (EOs) […]
With Summer right around the corner, Health Fair season is upon us. A health fair is an event where an array of health information is provided to the public. Corporate health fairs are a great way to promote health and wellness to your company in a fun and interactive way […]
Have you ever thought about how long you sit throughout the work day? If you are like most Americans with sedentary jobs, that doesn’t expose you to enough movement throughout the day. Ever since the increase in the body weight of our nation, health professionals have been promoting more nutritious […]
There are countless reasons to invest time and resources into creating a healthy work environment and workforce. Healthy employees contribute to their companies through Increased productivity Reduced absenteeism Being less likely to quit Reducing turnover and increasing productivity are excellent incentives for employers. Healthy minds and bodies – as well […]
Have you considered starting a garden? What if you created a garden full of fresh herbs or vegetables? You will get the health benefits from gardening, and an assortment of delicious fresh produce. If digging up your backyard sounds intimidating, or maybe you just don’t have the space for that […]
When a company has healthy and happy employees, the company will reap the rewards. A correctly designed and implemented wellness program can improve employee health, productivity, morale and manage stress. Wellness programs guide employees to make thoughtful and healthful choices that ultimately reduce employer health care costs, employee presenteeism and […]
So you’ve had a busy morning and it’s time for lunch. For many people, work lunches involve buying food from the company cafeteria, or heading out to one of the many eateries that cater to the workweek lunch crowd. Taking your full lunch break is a great way to decompress […]
Let’s rewind to 2014 for a moment. B.Komplete was just getting started and I was just beginning to develop the wellness programs you see from us today. While researching comprehensive wellness programs, one of the keys to well-being that I discovered was the power of mindfulness and meditation. Well-being is […]
Warm days mean fresh summer foods. Wondering what foods can help you feel your best all summer long? Eating well and keeping yourself hydrated is important to keep yourself ready and energized for summer activities. B.Komplete Registered Dietitian Nutritionists can help you learn more about these foods for when you’re having fun […]
When summer rolls around and the days start getting hotter, we crave recipes that are cool and refreshing. We’ve got two recipes that fit the bill! They are delicious, nutritious, and perfect for a hot summer day! B.Komplete Ranch Dip Perfect for a vegetable dip, and used on sandwiches, fish, […]