Not only has our new, ever-changing environment brought on excess stress, it has also added even more distractions, which can lead to decreased productivity in the workplace. Most living rooms have switched from a place to relax, to an office, conference room, and classroom all rolled into one. You cannot focus on work when your kids are running around playing, nor can you unwind on the couch at night when your mind is racing with thoughts about work. While practicing mindfulness will not get rid of these distractions, it will teach you how to focus on the task at hand and separate work time from “you” time.