A strong employee wellness program can bring numerous benefits to your organization, from improved health and morale to increased productivity and reduced absenteeism. However, the success of any wellness initiative hinges on one crucial factor: employee participation. If employees are not motivated to engage in the program, even the best […]
Summer is the perfect time to indulge in fresh, vibrant foods that not only taste delicious but also boost your mood and overall well-being. The warm sun, long days, and relaxed vibe invite us to enjoy seasonal produce, light meals, and refreshing drinks. If you’re looking for ways to elevate […]
GLP-1 medications like Ozempic, Wegovy, Zepbound, and Mounjaro are gaining attention for their role in managing type 2 diabetes and supporting weight loss. However, access can be difficult due to limited insurance coverage, high costs, and confusion around eligibility criteria. Additionally, some GLP-1s are prescribed off-label for weight loss, which […]
Creating an effective communication tool kit for employees is essential for fostering collaboration, transparency, and engagement within the organization. A well-designed communication tool kit empowers employees to communicate effectively across different channels and situations, whether in-person, via email, through instant messaging, or during meetings. Below are key components and ideas […]
We get it. You are working hard every day to help your employees at your worksite. You want to ensure they are healthy and productive, and you decide to work on an annual Health Fair. You spend hours working on the Health Fair for your employees – you confirm which […]
Do you feel like you are always go, go, go? Jumping from one place to the next? Trying to get as much done as possible each day to keep up? This can leave us feeling stressed, overwhelmed, and disconnected from ourselves and those around us. However, it is important to […]
We all are looking for ways to feel great and live the best life possible. Sometimes health and well-being becomes too complicated, and feels like too much extra work. The wellness movement of the 21st century is shaped by 8 distinct pillars or dimensions of wellness. The pillars of wellness […]
You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental […]
We all know that getting enough sleep is important and that 8 hours of sleep is what we should aim for. But exactly why do we need that much sleep? And what happens if we don’t get that? More importantly, what can you do to get better sleep? Now, most adults need […]
Every 5 years, the USDA releases the Dietary Guidelines for Americans. These are evidence-based guidelines that explain what we should be eating to promote long term health and reduce risk of chronic disease. However, not many changes were made to the most recent DGA that were released back in December for 2020-2025. […]