Whether you will be hosting or attending the Memorial Day party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to […]
Why is nutrition so confusing? To start, there is a plethora of conflicting information available on the subject. Many people *think* they know how to eat right. There are individuals giving advice to the public without the proper nutrition knowledge or credentials (Registered Dietitians are the food and nutrition experts). […]