Tag: Nutrition

Uncategorized

Creamy Recipes Perfect for Summer

When summer rolls around and the days start getting hotter, we crave recipes that are cool and refreshing. We’ve got two recipes that fit the bill! They are delicious, nutritious, and perfect for a hot summer day! B.Komplete Ranch Dip Perfect for a vegetable dip, and used on sandwiches, fish, […]

Uncategorized

The Best Foods to Eat in the Winter

Winter means colder temperatures and less hours of daylight. With more time spent inside and little exposure to sunlight, it can become a challenge to stay happy and energized. Because of this, it is crucial to stay focused on the nutrition choices that work for you during this time of […]

Uncategorized

Interview: Your Time is Now

B.Komplete had the opportunity to speak with Dave, who is a professional in the food industry.  Dave is happily married with two children.  Like many of us, Dave started gaining weight in his 30’s, and found himself in a state he didn’t feel great about.  And, then Dave made a […]

Uncategorized

How to Start a Vegetarian Diet

Type “vegetarian diet” into your favorite search engine and you are guaranteed to see a plethora of news articles, medical journals, lifestyle blogs, and social media sites filled with suggestions.  Let’s keep it simple – condensed results for you in an easy-to-follow article: First, let’s review the benefits.  Switching to […]

Uncategorized

Is Organic Better Than Conventional? Part 2

Lets continue the conversation on some of the main factors that consumers like you consider when making purchases at the food store. If you didn’t read Part 1 of the series addressing the safety and cost of organic and conventional foods, you can view it here. Nutrition Working to improve your […]

Uncategorized

Is Organic Better Than Conventional?

Deception. Misdirection. Imminent Danger. All characteristics of a villain in the next superhero blockbuster, not the emotions we should have when selecting our next meals. With sensational headlines in modern media and new research claims, it’s not surprising that even the most educated shopper can be infused with doubt over […]

Uncategorized

Is the Paleo Diet Right for You?

What is the Diet? The Paleo diet theory is based on citing the errors in current Western eating patterns, and how different these consumption patterns are from the eating design of the Paleolithic period. The Paleo diet advises us to eat similarly to how our Paleolithic ancestors once did; consume […]