Eating tacos with a fork and knife is unacceptable in the Mexican culture. Therefore, be polite: use your hands to enjoy tacos. Mexican cuisine is filled with flavors and ingredients such as cilantro, garlic, avocado, beans, onion, chili’s, and more. Maize, also known as corn, is a staple grain that is commonly used in this cuisine. Maize is the main ingredient in tortillas: used for burritos, quesadillas, and tacos.
Healthy Mexican Choices
Salsa de Pina Picante: A sweet and fresh salsa option made with pineapple, cilantro, and lime juice. Enjoy with multi grain tortillas for a light, tropical appetizer. Want to make at home – try this recipe.
Guacamole: Made from mashed avocados, guacamole is packed with healthy fats. Add tomatoes, lemon juice, jalapenos, and cilantro–these ingredients can give a kick of flavor to your traditional guacamole.
Turkey Tacos: Great if you’re looking for a quick, easy taco dinner. Use lean ground turkey instead of ground beef, and wheat tortillas over traditional white tortilla. Add avocado, tomato, lettuce, and as much cilantro and chili as you like – for full flavor.
Sopa de Habas: This fava bean soup is filled with a flavorful aromatic base of tomatoes, garlic, and onions. Not to mention, fava beans are very nutrient-dense, containing folate and iron.
Chicken Carnitas Tacos: Crispy, tender chicken with hints of lime, cumin, garlic, and– orange juice! These ingredients give your chicken carnitas a unique, pleasant taste and allows you to top it with your choice of veggies and herbs. The last step: stuff it all in a wheat tortilla.