Nutrition and Food

B.Komplete Explore the Store Supermarket Series: Oil

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Come with us as we ‘explore the store’ in our quest to teach consumers the most nutritious and delicious ways to enjoy food products!  

Our focus in January is on Oil.  Did you know…

  • Safflower and Canola Oils have the lowest saturated fat content compared to other oils
  • Coconut Oil has the highest saturated fat content compared to other oils
  • Olive oil is far higher in monounsaturated fatty acids than any other fat or oil
  • Unsaturated fatty acids are thought to be better for your health than saturated fatty acids, with monounsaturated and polyunsaturated the ones to look for
  • You can make delicious salad dressing with avocado, walnut, grape-seed, sesame, flax and olive oils
  • You can cook with canola, sunflower, safflower, and coconut oils

We will be back next month exploring the Herb & Spice aisle.

Nutrition and Food

Up the Protein in Your Guacamole: Vegetarian/Vegan Friendly Recipe for Edamame Guacamole

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Guacamole, we know it, we love it, and we eat it year round at parties,  restaurants, and events. When guacamole is served the traditional accompaniment is tortilla chips. 1 serving of tortilla chips will run you about 140 calories and 6 grams of fat, but who just eats 1 serving of chips? You may ask yourself, “is there a way to make guacamole a more nutrient dense snack choice?” Normally guacamole is full of healthy monounsaturated fats but lacking on the protein. Not anymore! With this delicious Edamame Guacamole Recipe by B.Komplete, you can have all that avocado goodness with the added bonus of extra protein. The serving size for guacamole is 2 tablespoons. However, the typical amount consumed is more like 8 tablespoons. With the typical serving size in mind, the B.Komplete recipe contains 120 calories and 8 grams protein per 4 ounces serving. This makes it a healthy and filling snack when served with some vegetables like radishes, endive, and carrots. If you are craving chips, try whole-wheat tortilla chips to keep the snack as healthful as possible. 

Check out this video to see how it’s made!

B. inspired, B. educated, B.Komplete!