Blog
How to Exercise Like a Personal Trainer
You know how amazing that post workout high feels? You feel accomplished, strong, and ready to take on whatever else the day brings! That is why incorporating exercise into the workday not only benefits your health, but can also improve your work performance. Studies show that when employees exercise regularly, […]
How to Improve Emotional Intelligence at Work
What is Emotional Intelligence? Life is filled with all different kinds of emotions, and sometimes it can be hard to deal with the negative ones. Feeling sad, angry, stressed, or anxious at times is ineveitable. However, how we deal with these emotions is what matters. This is why having a […]
5 Ways to Improve Mental Well-being at Work
Let’s face it… work can be really stressful at times! Whether it be conflicts with coworkers, long hours, or a long list of projects, sometimes we’ve got a lot on our plate. That is why taking proactive steps to improve our mental well-being is key to succeeding not only at […]
8 Best Ways to Drive DEI in Your Workforce
We all know how important it is to have a diverse workforce, provide equitable treatment, and ensure everyone is included. But, how do you make this your workplace reality? The B.Komplete Team reviewed evidence-based research and reputable websites to put together a list of the most important factors to consider. […]
4 Ways to Find Peace Like a Yoga Teacher
Do you feel like you are always go, go, go? Jumping from one place to the next? Trying to get as much done as possible each day to keep up? This can leave us feeling stressed, overwhelmed, and disconnected from ourselves and those around us. However, it is important to […]
What are the 8 Pillars of Wellness?
We all are looking for ways to feel great and live the best life possible. Sometimes health and well-being becomes too complicated, and feels like too much extra work. The wellness movement of the 21st century is shaped by 8 distinct pillars or dimensions of wellness. The pillars of wellness […]
How to Eat Like a Dietitian – 5 Tips
Eating a healthy diet has a huge impact on employee health and work performance. Finding ways to “eat like a Dietitian” and incorporate healthy eating habits into your daily routine, will encourage your employees to do the same. And this will greatly benefit your workforce with: However, there is so […]
Wellness Thought Leader Interview: Tom Finn with LeggUP
Mental health conditions are the single most expensive category of health costs for many employers, across all industries and sizes. Over 200 million workdays and 16.8 billion in business revenues are lost due to mental health conditions each year. The COVID-19 pandemic has had a significant impact on mental health, […]
Social Media and Mental Health
You wake up, scroll through instagram and see friends having a great time, then a few minutes later, you head over to Facebook and see your new coworker got a new job promotion (congrats to them!) However, how is all this scrolling through various social media platforms affecting your mental […]