Whether you will be hosting or attending the party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to worry anymore, follow these healthy tips with the following great recipes to help you […]
It has become common knowledge that the food we eat impacts our weight, our current health, and our risk of future disease. Growing evidence supports the concept that food has an impact on our mood, our memory, our energy, and our sleep. Read the full article here. References Photo Credit: http://watchfit.com/diet/foods/mood-foods/ B.Educated, B.Inspired, B.Komplete
Learn how to make the delicious B.Komplete edamame guacamole!
What a year it has been! As we all gear up for the December Holiday Season we at B.Komplete wanted to share with you our favorite tips for staying healthy and safe during the holidays, and all year round. If you choose to use all 10, or pick 1-2 that work for you, please let us know how the tip […]
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