Nutrition and Food

Pass the Pineapple

Posted on

Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation.  Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use.   B. Komplete Tropical Green Smoothie 1/2 cup chopped pineapple 1 ripe banana 1 handful fresh spinach 1 scoop […]

Nutrition and Food

Memorial Day: Eat Right for Your Life

Posted on

Whether you will be hosting or attending the party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to worry anymore, follow these healthy tips with the following great recipes to help you […]

Nutrition and Food

Food and Your Mood: The Connection

Posted on

  It has become common knowledge that the food we eat impacts our weight, our current health, and our risk of future disease. Growing evidence supports the concept that food has an impact on our mood, our memory, our energy, and our sleep. Read the full article here. References Photo Credit: http://watchfit.com/diet/foods/mood-foods/ B.Educated, B.Inspired, B.Komplete