Dana is a young professional with a love for cooking and staying active. It didn’t start out that way – she didn’t always love to cook, or even know how to cook for that matter. Dana’s skills in the kitchen hovered just above knowing how to boil water. And her physical activity level was a far cry from a fitness […]
Come with us as we ‘explore the store’ in our quest to teach consumers the most nutritious and delicious ways to enjoy food products! Our focus in January is on Oil. Did you know… Safflower and Canola Oils have the lowest saturated fat content compared to other oils Coconut Oil has the highest saturated fat content compared to other […]
Pass the pineapple! Not only is pineapple a delicious way to get vitamin C and manganese, pineapple provides bromelain which reduces harmful inflammation. Whether you are looking for a well-balanced smoothie, or a guilt-free cocktail, pineapple is the perfect ingredient to use. B. Komplete Tropical Green Smoothie 1/2 cup chopped pineapple 1 ripe banana 1 handful fresh spinach 1 scoop […]
Whether you will be hosting or attending the party, there is no doubt food will be a central part of the celebration. Among friends and family, traditional holiday fare and other favorites, you think to yourself ‘there is no way, healthy fits in with Memorial Day’. No need to worry anymore, follow these healthy tips with the following great recipes to help you […]
It has become common knowledge that the food we eat impacts our weight, our current health, and our risk of future disease. Growing evidence supports the concept that food has an impact on our mood, our memory, our energy, and our sleep. Read the full article here. References Photo Credit: http://watchfit.com/diet/foods/mood-foods/ B.Educated, B.Inspired, B.Komplete
Learn how to make the delicious B.Komplete edamame guacamole!
What a year it has been! As we all gear up for the December Holiday Season we at B.Komplete wanted to share with you our favorite tips for staying healthy and safe during the holidays, and all year round. If you choose to use all 10, or pick 1-2 that work for you, please let us know how the tip […]
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